Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Friday, January 2, 2015

albatross or sparrow

Sometimes there are things that just don't matter. And sometimes there are things that really matter a great deal. And sometimes it's hard to tell where the line is. And then there are the times when one wonders how to tell when crossing that line, or even traveling close to it, is more important than any promises made.
What's particularly difficult is when the persons who might normally have been the obvious choices for hashing out the answers are integral parts of the question.
And then there's the unfortunate fact of 'timing.'
Here I am, working at balancing responsibilities, growing in faith and love, and changing the way I look at myself (all quite related), and suddenly finding myself trying to decide if this is an albatross or a sparrow on my shoulder. Frankly, I'm a little afraid to look, and as a result, in not knowing, the albatross wins. The question is, what to do? The subsequent question (and at least as important) is, does it really need to be recognized? Part of me figures that for my own peace of mind, yes, and look it in the eye. Another part of me says that it'll fly the coop on its own if I just let it go. But my heart wonders if I can count on that - or if facing it is worth whatever the price may be.
Lord, how I need you.

Saturday, September 13, 2014

after the fact

For twelve years, I wrote somewhere - in a journal or a note on Facebook or here - about 9/11, on 9/11. This year I did not. Not for any reason other than I didn't. I spent the day at work, doing what I (try to) do. I had a falling apart layer in the day that was painful, but necessary for some "stuff" I am working through, but even that had nothing to do with not writing.

Yesterday, a friend handed me a children's book. "Read this," she said. September 12: We knew everything would be all right. "Your everything will be all right," she told me as she hugged me. The book was written and illustrated by first grade students in Missouri, and was first printed in July 2002. It's adorable, but the book itself is not the point.

Before that day thirteen years ago, I had seen God at work in many ways, in many places, and I had thanked Him. From time to time I asked Him for stuff. Before that day, I had apprehension that kept me from being completely whole, and I knew it, but it was (in my mind) no big deal, just shyness or something like it. Before that day, I had never learned to lean on God, to ask for Him to be my strength, for Him to hold me, for Him to guide me.

On that day, once my family was all home, safe and under one roof, sleeping in their own beds, the bottom fell out of my heart. I dreamt each night of police coming to the door in the middle of the night for various reasons, alarms sounding in the distance warning of some threat, lights flashing outside my window. The fear that enveloped me was so intense, so complete, I had difficulty functioning. I found myself staring at the sky, not having realized how accustomed to the flight patterns over my house I had become. Although the quiet was something I would normally have relished, the empty skies became a roaring silence in my ears. I cried and trembled every morning when I awoke, tearing myself from my pillow only because our youngest son slept in a crib and could not get out himself.

I can't tell you how long this went on. I do know that the day it began to change was laundry day, and a beautiful, sunny and warm one at that. I was on the phone with my friend, Aunt B, one of the few people I'd told of my pain, my sorrow, my fear. She told me she had been repeating constantly the words "Thy will be done." She encouraged me to pray - something that had truly not occurred to me. I went outside with my basket of clean clothes and screamed it at the sky. Every time I went outside, I said it - softly under my breath, in my head, screamed at the top of my lungs, silently in my heart - until I could bring myself to say it upon waking.

Fitful sleep, terrible dreams, time to rise, "Thy will be done," tears and fear. Repeat.

Until the morning I woke, once again with tears on my cheeks, and heard the voice of God. A song I knew well rang in my ears and I felt the presence of one who meant the words completely: Be not afraid. I go before you always. Come, follow me, and I will give you rest. (from Isaiah) For the first time since that fateful Tuesday, I felt comfort, peace, gratitude for the dawn of day. And the strength to move forward, to take each day, each step, each challenge as it came. The dreams stopped. The sun felt warm, the rain refreshed, the cries of the baby filled me with love for life and a desire to be.

I knew everything would be all right. Not perfect in my eyes, not what I might like or want or wish for, but right. I learned to seek with all my heart. A lesson I still struggle with, but that's another story for another time.

Jeremiah 29, especially v13 & 14.

Tuesday, September 9, 2014

dig and scrape

I've been scrabbling lately. Not the kind with words and letter tiles and laughter with friends and family, either. The kind with tears and ragged fingernails and wishes for a solid reason to call in quite sick. For a year or so.

What's wrong, you ask? That's hard to say. A lifetime of wishing, hoping and dreaming in a head on collision with reality, I suppose. Add in a healthy amount of fear in letting it all go - or play out - and, well, you get something close to what's swirling around inside. There's also a fair amount of inner healing that's been going on (which means digging deep and learning to recognize the me that's really me behind the me I think I want everyone else to see, but not really know because it's all way too complicated). Top it off with my go to person being unavailable, or mostly so, and the mess is a little closer to what we're talking about.

So tonight a friend took matters into her own hands. Quite literally, as she dragged me (admittedly fairly willingly) over to see a visiting priest. In a five minute conversation, my perspective was changed. Energy cannot be created, only changed; redirected. "The same is true of spiritual energy," he said. How to change the negative (which can only recharge negative) to a more positive question? The question to pray is still "Why is this so?" But the 'this' is changed, transformed to an energy I want and need in my life - one that is more Christ-like. From frustration to patience. From anger to compassion.

Interestingly, the subtle change in direction has the effect of clarifying ever so slightly some other concepts I've been working on in therapy. And the key falls somewhere in my perceived feeling of judgement, of expectations and of preconceptions. For the first time, I can see the possibility of achieving the endgame. I still have fear and apprehension, but I also have great hope and faith.

Saturday, June 7, 2014

reaching out

We all need reminders from time to time. Lists for the grocery store, courtesy calls from the doctor's office, alarms set on our phones or email. Sometimes they come in comments made by our children about our own expectations, making us remember what it was like to be their age, needing attention, love, correction, love, guidance, or love. Other times the reminders come in scents or sounds, the feeling of the wind or the sun on your shoulders, or a song. Some reminders are expected, and some come as a surprise. And some come as answers to prayers unsaid.

I've had a particularly stressful time lately. Activities that have brought me peace, have brought frustration. Relationships that should be comforting have been painful. There has been a battle raging in my heart and in my mind, and around me, over my head, invisible to me, but quite nearby.

Last night, I didn't want anything to do with any of it. I didn't want to pray or talk or be anywhere. I wanted to cry, to scream, to play loud music and drive, drive, drive. But I was already tired from a week of late nights, a slight frustration on my own part escalated unnecessarily to anger, hurt and general angst deep in my heart. I sat outside, alone, in the dark, and realized I wanted nothing more than to turn into myself; to tighten my protective shields and hide from the world, my painful memories, and everything I know. So I reached.

Almost immediately, I felt more peace. It was only a text I sent, but in sending it, I admitted to myself that I do need others. I need community--especially when I'm hurting. I told God I did not want to talk to Him; that I did not want to listen. That I just wanted to be. Shortly thereafter, a dear friend showed up in my driveway. We talked and cried some; we hugged a lot. Another dear friend prayed from half a country away. Once again, I was humbled by the comfort of being among others.

This morning, I found flowers in my driveway: a comfort and a reminder. Later, something wonderful happened. God winked at me. A friend I haven't seen in a while, who I had been trying to connect with over the winter, with so many obstacles getting in the way, pulled me aside in a crowded room. Our little talk was made up of very few words, but enough for God to remind me that He is always with me. That each of the people in my life is there for a reason. A reminder that I am--always--His daughter. Even when I want to be alone inside myself.

Thank you all for being in my life, in small ways and in big ways. I am blessed to have this particular community as my help, my net, my family of the heart.

Friday, May 2, 2014

lighten the load

The gist of my thought for the day:
Often, I have heard people saying that they have 'more baggage' than others. In my view, God gives us what we are intended to handle. He knows, after all, just what He is giving. Whether a change purse or a steamer trunk from another's outside perspective, the weight and density, ultimately, are roughly equivalent because they are personal.




From my reflection today:
The feeding of the five thousand shows the remarkable generosity of God and his great kindness towards us. When God gives, he gives abundantly. He gives more than we need for ourselves so that we may have something to share with others, especially those who lack what they need. God takes the little we have and multiplies is for the good of others. Do you trust in God's provision for you and do you share freely with others, especially those who are in need? (Laudate app for Android, 5/2/14)





My thought as I read:
Would He not also give abundantly of our troubles (our 'blessings in disguise'), so we might share them with others? In this sharing, we help each other: a burden is lightened, and a feeling of being alone is alleviated.






I'm not saying that past hurts, pains, questions or brokenness mean little. Quite the contrary! What I'm saying is that everyone has them. Ev-er-y-one. All of us. We all have baggage, and some of it is visible, and some of it is not. For some, dropping pieces of it here and there is easy--or looks it--and others can't seem to lose it no matter how hard they try.




Each of us has brokenness; each of us as human beings. And no one’s brokenness is more important, bigger, or harder than anyone else’s. Nor is it any less. It’s just simply their own. To think that someone has more reason to be broken than any other is to diminish the other--and one’s own. No one -- anywhere or anytime -- has the ability to judge or rate anyone else’s brokenness, pain, sorrow, woundedness.


Rather, our purpose as family -- God’s family -- is to share in that need that our brothers and sisters have; acknowledging its existence, having a willingness to help bear it, admitting that we, too, need support. None is more broken than another, and no one is too old or too young to be broken or wounded.


Dietrich Bonhoeffer writes:
God loves man. God loves the world. It is not an ideal man that he loves, but man as he is; not an ideal world, but the real world. ... God becomes man, real man. While we are trying to grow out beyond our manhood, to leave the man behind us, God becomes man and we have to recognize that God wishes us men, too, to be real men. ... God makes no distinction at all in his love for the real man. He does not permit us to classify men and the world according to our own standards and to set ourselves up as judges over them. He leads us by himself becoming a real man and a companion of sinners and thereby compelling us to become the judges of God. ... God sides with the real man and with the real world against all their accusers. (Ethics, p. 52-56, edited by Aileen Taylor)


My thought:
God became us, with everything that we are, feel, hope. Maximizing one's own baggage is to lessen the strength and weight of His cross--His ultimate baggage. In the cross, He carried all of our baggage, didn't He? Although my hurts may not have been my fault, how I handle, carry, react, behave may have caused my sin to be added to that weight. If I were to say, "I have more baggage than you," would I be implying that the weight I carry is comparable to, or even more than, the weight of the world; the weight of the cross that saved us? I'm learning to be grateful for what I carry, hard as that may be, because it gives me opportunities--for prayer, for fellowship, for growth, for strength. All in my weakness and inability to carry it all by myself.



Baggage is not a competition. And more: pointing out 'more' versus 'less' would certainly not help anyone who already feels overwhelmed. The unfortunate thing is the diminishing; the implication that someone else's burden is not as important, not as worth sharing. I have a friend who tells her kids "Don't ever let anyone make you feel less than." Comparing baggage piles just makes everyone feel less than. And, honestly, how much of that baggage is filled with garbage? I know most of mine is.


Strike that. All of mine is.


I just choose to carry some of it around with me, despite my best efforts. Not the choice I particularly like to have made, but I continue to work on my own. Not just sifting through it, but also learning to share it with others. Never do I hope to brag about any of the stuff I've got shoved into the depths of my heart. I may hope to compare notes, with the realization of "you, too?!" What's in there, or the combination thereof, is mine and mine alone, just as what you carry belongs to you. I think it's part of my journey to find the people who can help me to pull those broken pieces out, and arrange them on me to build a mosaic. And to help others find the mosaic inside of them.



portions of this post were previously written by me as both email and text messages

Tuesday, March 11, 2014

one of those days

So today was one of those days when I wished I could quit in the middle and try again last week. I spent the entire morning dealing with issue after issue that I either had caused (working too quickly when someone was looking over my shoulder), helped cause, couldn't explain or figure out, or just plain needed to be redone. There was a point at which I stopped and hoped for tears to come. They wouldn't, and I felt sure I was going to catch hell for all of it. So I prayed, and asked for prayers from 3 people. And realized I had just said this morning that I do my best to avoid criticism.

That sometimes means I avoid doing - or being. More than sometimes. 

The prayers helped (tremendously), of course. And ultimately all of the problems I that came across my desk today will eventually be resolved. I came home and sat outside for a while. I also made that phone call I'd been putting off (the response was quite positive), and contemplated the Our Father.

Tuesday was pretty good in the end.

Wednesday, September 18, 2013

rocks and hard places

Looking out over the vista, grateful for the gifts of memory and review, I found myself excited to move forward, when the time was right. Not long after that post, there was a phone call, some earnest questions, the beginnings of some new life phases, and when I opened my eyes, I was surprised to see a pile of rocks and boulders in front of me. "Yep," I thought, "after that rest, it's time to climb. Thanks for the prep!" and up I scrambled.

First I picked my way around, hopping over the smaller rocks, and looking for footholds and handholds to make my way higher. Then I scrambled up the sloping rocks, and the boulders with flat spots, wondering just how high I would ultimately have to climb. Without warning, I've found myself in a crevice, and (having ignored some sage advice: "And when you want to go explore / The number you should have is 4) without a hand or a rope to pull me out.

It's given me time to think. (No need to panic. I'll find my way out; I'm sure of it.) What I realized is that despite how far I've come, something has not changed. Once again, the first thing I did was decide what I needed to do. In and of itself, this is not entirely bad. However, when courses of action are not even considered--let alone tossed aside as infeasible--things may not turn out as intended. I'm pretty sure, now that I'm heading on toward frustrated, that there were other very reasonable options.

It's entirely possible that I was supposed to choose a rock to carry, or that I was to move some of the rocks out of the way. It's also quite possible that I was looking at a rock waiting to be chiseled and molded into something else, some beautiful figure that only my eyes could have seen under the smooth, round surface. Or that someone else may have been stuck in the rocks, and I should have listened for their cries for help.

It's possible I was being invited to sit and watch more of the view developing.

I need to work on moving past my dependence on myself and myself alone. I thought I had. I forgot that moving forward does not mean forgetting what was behind; leaving missteps off the map. The good is in the journey. I have always believed that, but have often, in my full-steam ahead, missed the forest for the trees.

To dig or to jump or to wait. Something to think about.

Friday, September 6, 2013

standing still

I've found myself at a standstill. Last week, I had this sense of.....what? I could only identify it as darkness, but that didn't seem quite right. Since I really didn't know what it was, I began to push against panic that darkness was going to descend, long before any darktime weather. I almost called a couple of friends to alert them; to have their warm thoughts shore me up. I resisted (and instead overdid social time, to the detriment of my psyche, and my belly). When I stopped to consider why this sense of something, I realized there was no darkness, only calm. The kind of calm and quiet that is palpable and strong enough to keep me in one place.

At one time, this kind of standstill would have pushed me to wonder why, or what I had done wrong, or not done, to be stuck when I had been moving right along (albeit slowly most of the time!). Today, though, seemed like an opportune time to turn around and look at where I've been, how far I've come. Each day on this journey, I've been reminded, in one way or another, how far I have yet to go. And how far I am behind where I could have been, had I made different turns and avoided some detours and unnecessary exits. (This latter part is always argued--without those fits and starts, I would not be who I am, and therefore could not be where I am now, which is right where I'm supposed to be. While I know this, the thought still creeps in on occasion, and must be pushed away or dealt with.) For the first time, looking back over the course, there is no feeling that I've missed something, or left something behind. I'm pleasantly surprised to see that I have actually covered quite a bit of ground! The place I left from is far in the distance, not just a step back, as I've sometimes feared.

This part of my journey has been moving toward, not away, and I can almost see the change in my stride at that transition. My steps may be slower, but they are surer, stronger and steadier. This view is breathtaking and humbling and uplifting, all at the same time. And I find myself grateful for the standstill; for the time to allow this all to sink in, to take root, to sprout wings. For the first time, I do not find myself resisting the inertia. And I wonder if past resistance has brought on the listlessness and dejection that I find in the darktime (which is still a long way off!); if perhaps there was more looking out I should have done, when the tendency was for me to look inward when the spinning of the world slows......

Should have done matters little. Outward I shall look, and use this glance behind as incentive to move ahead. If I can come this far, I can go this far again plus one step more, and then yet again this doubled distance plus one. And when it's time to move forward again--tonight, tomorrow, next week--I will be ready, willing, with eagerness anew. Into a sunrise.



"The price of anything is the amount of life you exchange for it."
~Henry David Thoreau
(thanks, Lee!)

Monday, August 19, 2013

paper and pencil

I find myself looking at blank piece of paper. When I realized it, I almost laughed out loud, but had to contain myself in that moment. Instead, I laughed right out loud in my soul, expanding the very walls of my being. The laughter, and the paper, cleared some cobwebs from my mind, and pushed away some anxiety that has been lurking in the corners of my heart, constricting it and keeping me from opening the windows of my self wide to allow the gentle breezes of joy and mercy to blow freely in.

This paper may or may not be the one that haunted me as I asked for answers a few months ago. It's quite possible that it is the answer I was seeking; but it is equally possible that this is one more challenge to face, embrace, and ultimately use as a stepping stone on my journey. This paper is literal, where the other was a vision in my periphery: a frustration borne of trying a wee bit too hard to see what I should wait patiently to discover. This paper honestly paralyzed me for a moment when I saw it, lying on the table in front of me where I had dropped it. How can a piece of paper have this effect? Essay questions. Short answers. About me. About my journey, my hopes, my self.

The thought of answering them was almost a deal-breaker. For about 20 seconds. Then I recognized the anxiety--the No--that had stopped me from taking so many steps that should have been easy when taken with trust. I realized in that moment--well, after the 20 seconds, anyway--that trust is what had been missing so many times when all I needed to do was say Yes.

Tonight, I changed the question, and only just realized it. Once again, that seems to be the key. (I believe Merton said as much somewhere in No Man Is an Island!) Where I had been asking, "What is the answer?" I today asked, "Please, help me with the answers. Guide my hand in writing the words. I am just your little pencil.*" That's when I realized, when my soul laughed, when I saw smiles in front of me, and a nodding head.

I have come to a new place. And recognized it for the beauty, and for the miracle that discovery is.

*Mother Theresa described herself as "God's little pencil." I fell in love with the metaphor!

Friday, August 9, 2013

know no know

A dear friend of mine tells me from time to time, "You know more than you know." Although I don't think I've ever heard him speak these words to me (he usually tells me via text message or email), I hear his voice saying the words. And they echo in my mind, sometimes taking on various forms and meanings:

You know more than you know.

You no more than you know.

You know more than you no.

Each is equally uncomfortable.

I've struggled at times with "no-ing" without thinking. There are times, as Momma, that I have been caught in a No battle, saying the word before really thinking about it. Then I would be stuck in a conundrum of either backtracking or holding to the automatic response when I realized that No was not really the best answer. More recently, I realized I was using the tactic to avoid giving the most honest response: I was asked if perhaps I could be called to lead a Bible study, and my first response was a series of Late Night Top Ten reasons why it would be a questionable idea. I left off Reason #1, though: I've read so little of the Bible it's a bit embarrassing to admit. In the end, after a whole lot of searching and a number of things hitting me right in the head, I had to admit that I No'd too automatically: the real answer was "It's possible." I do No more than I Know sometimes.

And last night, I was at a youth ministry informational meeting, the leader, in response to something I didn't hear, said, "How many theology degrees did St. Peter have?" It was just what I needed to hear. I blurted out that I feel like I don't know anything.  Our pastor, sitting next to me, said that I know more than I think (something that, under different circumstances, would have really bugged me), but there was a chorus of others who said they felt the same way. A discussion followed, about hearing and listening, learning and growing, resources and comfort levels. All the while, I heard my friend's voice in my ear.

I don't think it's any coincidence that the story of Jesus on the Road to Emmaus (Luke 24:13-35) was presented to me twice yesterday. I story that I had heard of, but had never, to my recollection, heard. In a nutshell, Jesus appears to these two guys walking along, and asks them what they are talking about. They tell him the story of Jesus' death and resurrection, and they they all have communion together, at which point they realize to whom they are talking. The point being that Jesus will come to us, where we are. On my journey, I am right where I am supposed to be, at this moment, and where I am is where He will be, if I let him travel with me. I've read a number of times over the past few months that the key is to travel with, not ahead of, and not behind.

How do I ever know what I know? It's funny, because I recognize when I no what I know, and when I know what I no, but knowing what I know is harder to see. It's far more nebulous than even I care to admit. Frankly, it frightens me to think about. I wish I knew why. I wish I knew where to start thinking, contemplating, pondering. I wish I knew how, or when, or who, or if I should ask for guidance, or if it's just something to figure out on my porch when I'm alone.

You know more than you know.

Tell me what it is.